Nothing starts the day off better than seeing Today Show hosts Matt Lauer, Al Roker and the rest of the gang dress up like Jedi and wave around lightsabers.
“Master Flynn” and his fellow New York Jedi showed the hosts how to stay in shape and have fun with his Jedi workout routine.
WATCH VIDEO: Star Wars Jedi Workout On Today Show
Read all about it here and be sure to check out the video of Master Flynn teaching Today’s Hoda Kotb and Kathie Lee Gifford how to do the Star Wars-inspired Jedi workout as well:
Jedi workout: Fight fat with the Force (via MSN/Today Show)